our approach
What do we do?
At deknot.me, we combine mobility techniques and massage to release tension, restore movement, and reconnect you with your body.
Mobility-focused bodywork combines Thai-inspired hands-on techniques with movement-focused therapy.It’s about helping your body move better, not just feel better for a few hours.
We work not just on tight muscles, but also on joints, fascia, and how your body moves as a whole.
Sessions include guided passive stretching, joint articulation, and functional pressure — helping you feel looser, stronger, and freer in your daily movements.
Helpful for people who feel “stuck” from desk work, past injuries, or an intense training routine.
our sessions
What do we offer?
Each session is tailored to your body — combining massage, mobility work, and breath-focused techniques to help you move and feel better.
1. Massage & Bodywork
For general tension, muscle recovery and nervous system reset.2. Deep Focus
Targeted pressure and slow, deliberate work for tightness and pain.3. Stretch & Mobility
Assisted movement and compression for joint freedom and flexibility.
Not sure what you need? Get in touch — we're happy to help you figure it out.
What to expect
How a session works?
Each session is tailored to you — blending hands-on bodywork, assisted movement, and time to reconnect with your body and mind.
Slow Down & Check In
Begin with a cup of tea and a short check-in. We talk through how you’re feeling — physically and mentally — so the session is shaped to what you need that day.Tailored Bodywork
No fixed routine. Expect a mix of targeted massage, deep focus work, and guided stretching — adjusted to your preferences, tension spots, and movement goals.Move & Reset
Sessions are mat-based and fully clothed. We use assisted movement and compression to help your joints and fascia move more freely, so you feel lighter and looser after each session.No Rush
There’s always a buffer between sessions — so you never need to rush. Arrive early? Enjoy some extra time to relax and settle in, and a little more time for your session.
Reach out — happy to chat, answer questions, or help you figure out what’s best for you.
Intro Sessions
First time? Get $30 off
We’d love to introduce you to our style of bodywork — so your first session comes with $50 off.A chance to see how your body feels after some real attention.
Contact Us
How to find us?
Session are held in The Livingroom Coogee yoga studio— offering in-call sessions by appointment.
Room2, Level 1/62 Carr St, Coogee NSW 2034
Whether you’ve got questions or want to book a session, we're happy to hear from you.Feel free to reach out in whatever way suits you best.